Neurofeedback, also known as EEG biofeedback, is a type of therapy that uses real-time monitoring of brain activity to teach self-regulation of brain function. It involves the use of sensors placed the scalp to monitor and provide feedback on various brain activities, such as brain waves, which are related to attention, relaxation, and other cognitive functions. Neurofeedback has been used to treat various neurological and psychological conditions, including ADHD, anxiety, depression, PTSD, and addiction. The therapy is personalized to each individual's specific condition and symptoms, and typically involves multiple sessions over several weeks or months. While neurofeedback is still a relatively new treatment approach, it has shown promise in improving cognitive and emotional functioning and reducing symptoms of various mental health disorders.
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